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Strategies to Help You Live a Healthier and Better Life

Chances are you've been contemplating living a healthier lifestyle. There are so many reasons why you should make the switch to healthy living, the most important being, of course, to lose weight and keep it off! However there always seems to be more reasons as to why you should stay on the same, unhealthy path you've been on. The truth is though that changing your lifestyle isn't as difficult as you may think.


While you may plan to be healthy there always seems to be a reason to put it off. Chances are you continue to do the things that you promised yourself you wouldn't do. Healthy living is actually easy and can happen if you have a good strategy and a very detailed plan to follow. If you use the right tools you can make getting healthy easier than ever.


Consider some of these tips to help get you on the path to a healthier lifestyle:

Take Charge and Manage Your Stress

weight loss strategy


Stress can cause so many health issues. Managing stress is probably the best place to start on your journey to a healthier, new you. When your life has less stress in it, it becomes more enjoyable.


First things first, when you are stress simply top and breathe. Yes—breathe in through your nose and out through your mouth. This calms you and allows you to time to think before reacting. Using short breathing exercises you can literally distress from any situation. Then, when you've had a moment to calm down, approach the situation one area at a time. This way you don't overwhelm yourself and you're on the right path to solving the challenge ahead of you. Being proactive means doing something right then and there and it all begins with breathing.

Choose Nutrition and Exercise



Another way to be healthier is to choose nutritious foods and add exercise into your life. Your body needs both to feel fully revitalized and refreshed and it's like fuel for your body.


Begin by trying to replace some of what you're eating with more all-natural and unprocessed foods like many of the canned and boxed foods available. This includes organic fruits and vegetables. In addition cut out fried, greasy foods, high calorie foods as well as your intake of fast foods.


Combine good eating with exercise. Exercise can be anything that makes you get up and move. Begin with simple things like taking the stairs instead of the elevator, take a walk on your break or at lunch, or do simple stretching exercises at your desk at work.


Exercise is good for your mind and body and it burns calories as well. It increases our oxygen levels and hormone levels and makes you feel rejuvenated. It may surprise you at how much better you feel when you get more exercise and choose healthier options. Getting in a healthier mindset is the key and it begins with some of these simple changes.

Happy Thoughts and Healthy Emotions

In order to be 100% healthy you need to have a healthy mindset which includes your thoughts and emotions. Having emotion balance is an important part of being healthy mentally and physically. Don't let negative thoughts consume you. They can do so much harm in your fight to be healthy. Replace them with positive thoughts. Transform the negatives into a positive.


Remember there is always something to learn from any negative situation so try and look on the positive side. Don't let negativity steal your happiness and joy.


Be very systematic in your approach to a healthy lifestyle and in turning your negatives into positives. Once you begin to make changes you will find that it becomes easier to achieve your goals and live a more fulfilled life.

Get Healthy with Positive Affirmations

When looking to turn negatives into positive try the power of positive affirmations. Affirmations are effective tools when working to achieve a positive mindset.


Affirmations are concise, positive statements you can use every time you start to feel challenged, stressed, or negative.


Tell yourself things like, "I give myself permission to be healthy in body, mind, and spirit."


Getting healthy can be challenging at times but with good strategies you can be well on the road to a healthy lifestyle in no time. Use these strategies get you started in the right direction.

Maintaining Your Ideal Weight


5 Easy Exercises to Rev Up Your Day No Matter Where You Are


Food and Eating

Get Healthier by Adding These 12 Super Foods to Your Diet

7 Foods You Should Consider Avoiding When Trying to Lose Weight

Lose Weight and Feel Better by Choosing Healthy Snacks


Healthy Mind, Health Body

The Road to a Healthy Mindset

Enhancing Your Willpower to Lose Weight

Wellness Begins with a Healthy Attitude and a Healthy Diet

Strategies to Help You Live a Healthier and Better Life

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Memberships and Qualifications held by our Plastic Surgeons

Our surgeons are Fellows of the Royal College of Physicians and Surgeons and are affiliated with a number of professional organizations, including the American Society For Aesthetic Plastic Surgery (ASAPS), American Society of Plastic Surgeons (ASPS), Canadian Society For Aesthetic Plastic Surgery (CSAPS), Canadian Society of Plastic Surgeons (CSPS) and the International Confederation of Plastic, Reconstructive, and Aesthetic Surgery (ICPRAS). All are members in good standing with the College of Physicians and Surgeons of Ontario.

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