“Surgical weight control that works.”
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The Road to a Healthy Mindset

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How is your attitude towards life? Does it have room for improvement? Chances are there have been times where you have said that you need to approach things differently—that living a healthier lifestyle is something that you can achieve with Lap-Band.


Sometimes the stress of life can make it difficult to travel down the road to a healthy mindset. However, there is never a better time than today to make the changes you need to be happy and healthy as you live with Lap-Band.


Everyone can be pessimistic from time to time but that doesn't mean that you can't get the healthy mindset that you want. You just need to take the right approach.

Time to Step Forward Towards a Healthy Mindset

It's easy to sit back and think, "I should have been more positive." You may even beat yourself up for being so negative or not having the right attitude. However there is no need to dwell on the negative. It doesn’t do you any good.


• Stop being negative and feeling angry at yourself and instead be positive about changing the things you need to in order to get a healthy mindset.


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It’s all about the Support Network


In order to deal with stress and get on the road to a healthier mindset, you have to find ways to relieve the stress that is affecting your life. Everyone is unique so how they deal with stress will vary. Some people may take a walk while others may vent in a journal. For some it means finding a support group.


• Finding a voice for your thoughts and emotions is important and how you do that is totally up to you.

Eat Good to Feel Good

Eating the right food is a great step to getting a healthy mindset. Our bodies need food in order to achieve optimum health. Doing so will refresh your body and make you feel so refreshed and alive.


While food and plenty of sleep will get you on the right path; if you dwell on the negatives then you will never make any progress. Being healthy doesn’t mean you have to give up everything that you love. It’s ok to still have your favorite sweet snack but making healthier choices and substitutions will do you more good than anything.


The key is to take active steps to change what you need to and learn better ways to deal with stress. Your body deserves all the TLC you can give it. When you do this then the world becomes a better place overall especially when you add positive thinking into the mix.


• When you begin to affirm positive changes into your life then you are adding the power of positive affirmations. It’s a positive way to literally reprogram your way of thinking.


Make a commitment to begin by waking up every morning and tell yourself, "I make positive choices for the best of my body, mind, and soul." When you are feeling weak don’t forget to use positive affirmations.


Get on the road to a healthy mindset by making better choices for yourself, eat the right foods, get plenty of sleep and soon you’ll look and feel better than ever.


Maintaining Your Ideal Weight


5 Easy Exercises to Rev Up Your Day No Matter Where You Are


Food and Eating

Get Healthier by Adding These 12 Super Foods to Your Diet

7 Foods You Should Consider Avoiding When Trying to Lose Weight

Lose Weight and Feel Better by Choosing Healthy Snacks


Healthy Mind, Health Body

The Road to a Healthy Mindset

Enhancing Your Willpower to Lose Weight

Wellness Begins with a Healthy Attitude and a Healthy Diet

Strategies to Help You Live a Healthier and Better Life

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Memberships and Qualifications held by our Plastic Surgeons

Our surgeons are Fellows of the Royal College of Physicians and Surgeons and are affiliated with a number of professional organizations, including the American Society For Aesthetic Plastic Surgery (ASAPS), American Society of Plastic Surgeons (ASPS), Canadian Society For Aesthetic Plastic Surgery (CSAPS), Canadian Society of Plastic Surgeons (CSPS) and the International Confederation of Plastic, Reconstructive, and Aesthetic Surgery (ICPRAS). All are members in good standing with the College of Physicians and Surgeons of Ontario.

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